About us

A mother-and-daughter team teaching small classes from a studio at the family home in Cranleigh.

Small classes, personal attention

Harriet Shaw Fitness is run by Christine and Harriet, two instructors with many years’ experience in the fitness industry. Their studio is attached to the family home in the heart of Cranleigh village and offers small, welcoming classes with a maximum of four students per session.

This means Christine and Harriet can meet each client’s expectations and make sure exercises are performed correctly and safely. In a small group you get personal attention, and exercises can be modified according to your ability and specific needs, so you can feel comfortable knowing you are well looked after.

Clients of all ages and abilities are welcome. If you are looking to start an exercise programme, or just improve your existing one, Harriet Shaw Fitness could be the studio for you.

The studio with a reformer, a treadmill and a gym ball by the window

Meet the trainers

Christine Shaw

More than 25 years in fitness and rehabilitation

Christine is a highly qualified instructor with more than 25 years’ experience in the fitness and rehabilitation industry. As well as holding an Extend diploma, a qualification to teach the older adult, she spent eight years on a rehabilitation team as the exercise professional, focusing on core stability programmes for patients with back pain and other issues. She is also Y.M.C.A. qualified and has spent many years teaching stretch, relaxation, step and aerobic classes.

Extend diploma
Y.M.C.A. qualified
8 years in rehabilitation

Harriet Shaw

Level 3 qualified personal trainer

Having always been interested in health and fitness, Harriet decided to follow in her mother’s footsteps and take up professional training. As well as being Y.M.C.A. qualified, she went on to take diplomas in gym and personal training and is a level 3 qualified trainer. She also has a great passion for the link between good health, eating and exercise, and is qualified to level 5 in nutritional studies.

Level 3 personal trainer
Y.M.C.A. qualified
Level 5 nutritional studies

The studio

Select a photo to see it larger.

Three reformers set out in the studio, with a mirror and a muscle chart on the wall

Pilates rings, dumbbells and resistance bands stored on the studio wall

A client lying on the reformer working one leg at a time in the straps

A client lifting her hips into a pike on the reformer carriage

Looking for professional fitness training?

Call or email Christine and Harriet to talk through what you are looking for and find a class or session that suits you.

07531 399657

info@harrietshawfitness.com

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