Personal training
A tailor-made programme built around your goals, starting with an initial assessment. Train on your own or as a couple.
Pilates Reformer classes in the heart of Cranleigh
Christine and Harriet teach small, welcoming classes in their studio at the family home in Cranleigh village. With no more than four people in a session, every exercise gets proper attention.
Up to four people per class
Our main class
Why the reformer?
The reformer is a sliding carriage on springs. It supports your body while you work against the resistance, so you can train hard without strain.
- Builds core strengthA strong core makes everyday tasks easier to manage.
- Improves flexibility and mobilityControlled movements through a full range of motion.
- Kind to backs and kneesYou are well supported on the machine throughout.
- Works the whole bodyA complete workout in every session.
A small studio, run by two experienced instructors
Harriet Shaw Fitness is run by Christine and Harriet, who have many years’ experience in the fitness industry. Their studio is attached to the family home and keeps classes deliberately small.
Small groups mean exercises are done correctly and safely, and each one can be adapted to your ability and needs. If you would like a more personal approach, one-to-one and couple training are available too.
- 4
- people at most in any class
- 25+
- years’ experience for Christine
- 1:1
- personal and couple training
More ways to train with us
Alongside the reformer, we offer personal training and classes designed for older adults.
Older adult
Functional exercises for mobility, flexibility, strength and balance. Seated and standing, adapted to you.
Low impact aerobics for the over 60s
Low impact routines to music from the 60s, 70s and 80s. Fridays 10:30 to 11:20, Cranleigh Guides Hut.
Inside the studio
The studio is a calm, light room at 13 Fettes Road, kitted out with reformers and small equipment such as Pilates rings, dumbbells and resistance bands.
Select a photo to see it larger.
Get directions to the studio
Fitness classes designed around you
Whether you are starting an exercise programme or improving the one you have, call or email to find the class that suits you. Clients of all ages and abilities are welcome.