Small classes and one-to-one training, led by qualified instructors who know every client by name.
In this class you use the Pilates reformer machine. It is an excellent way to improve core strength, flexibility and mobility.
The reformer is also ideal for people with back and knee problems, because you are well supported on the machine. It is a great all-body workout.
If you are looking for a more tailor-made programme specific to your training needs, personal training could be the solution.
After an initial assessment, we agree a programme with you based on your fitness goals, whether that is cardiovascular fitness, strength, flexibility, mobility or a combination. You may also wish to train as a couple.
This class is designed for the more mature client and those who may have mobility problems. The session focuses on functional exercises working on mobility, flexibility, strength and balance.
The class combines seated and standing exercises, which can be adapted to individual requirements.
This class is designed to help get your daily step count up. Low impact routines are set to music from the 60s, 70s and 80s.
Tell us a little about yourself and what you would like to achieve, and Christine or Harriet will suggest the best place to start.